RM-10
Garden of Life
Overview
RM-10 combines ten organically grown tonic mushrooms, fermented to potentially enhance their bioavailability. While individual mushrooms, like Reishi and Shiitake, have demonstrated immune-supporting properties, the combination's effectiveness requires more extensive research, clinical studies, and quantified outcomes are lacking for the specific blend.
The Good
Includes a diverse blend of traditionally-used mushrooms.
Fermentation process may improve the absorption of beneficial compounds.
Selenium is included for its antioxidant and immune-supporting properties.
The Bad
Limited evidence for specific health benefits based on this blend
Potential gastrointestinal side effects like nausea, vomiting, and diarrhea.
Possible interactions with antihypertensive, anticoagulant, and antidiabetic medications.
Is it for you?
Best For: Individuals seeking immune system support, those preferring organic supplements
Skip If: You have specific allergies to mushroom or herbal ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Follow dosage instructions on product packaging, typically with water.
Daily
Anytime
With or without food
