RM-10
Garden of Life
Overview
RM-10 combines ten organically grown mushrooms with fermentation, intending to enhance immune function and overall health. While the individual mushrooms included have demonstrated potential benefits, particularly in immune support, the proprietary blend and lack of specific dosing for each, makes it challenging to determine overall effectiveness. The fermentation process may help with bioavailability, but more research on this specific combination is needed.
The Good
Contains a variety of organically grown mushrooms.
Fermentation process may enhance bioavailability of bioactive compounds.
Selenium provides antioxidant benefits, contributing to overall health.
The Bad
Proprietary mushroom blend prevents accurate dosing assessment.
Potential for mild gastrointestinal side effects.
Potential interactions with blood pressure, blood sugar, or blood thinning medication.
Is it for you?
Best For: Individuals seeking immune support, those interested in mushroom benefits, general wellness
Skip If: You have a known mushroom allergy, are pregnant or nursing without consulting a doctor, or are on immunosuppressant medication.
Ingredients Analysis
How to Use
Typically, take 3 capsules daily. Refer to product label for exact dosage instructions.
Daily
Anytime
With or without food
