Rose Hips 5% Extract Powder

TerraVita Premium Collection

#Vitamin C

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

This Rose Hips 5% Extract Powder provides a daily dose of 3 grams, which falls within the range studied for general health benefits and some specific conditions like osteoarthritis. However, the 5% extract standardization is less potent than what is typically used in the most robust clinical trials for targeted effects, potentially limiting its overall effectiveness for some conditions compared to more concentrated forms. The product likely contributes to antioxidant intake and general well-being, but its specific impact on more serious conditions may be less profound without higher concentrations.

The Good

Provides a source of natural vitamin C and beneficial antioxidants.

Contains compounds with anti-inflammatory properties, potentially aiding in joint health and overall inflammatory response.

The 3000 mg daily dose is within the range used in some studies for osteoarthritis pain relief, although those studies often used different preparations.

The Bad

Lower potency extract (5%) compared to other available standardized extracts, potentially requiring higher doses to achieve similar effects for certain bioactive compounds.

No information on the extraction method or specific bioactive compound content beyond 5% extract, which can impact efficacy.

Limited clinical evidence for the specific 5% extract, as most studies use powdered whole fruit or more potent extracts for conditions like osteoarthritis.