Roughage Pineapple Coconut
Blue Star Nutraceuticals
Overview
The product provides a functional dose of fiber (5g) from sources like oat fiber and inulin, which are effective for digestive health. However, the 'Antioxidant Complex', 'Immune Support Complex', 'Digestive Support Complex', 'Detox Complex', and 'Cholesterol Support Complex' contain a wide array of fruit, vegetable, and other botanical powders at dosages far below those shown to be effective in clinical research, rendering their individual benefits negligible. Spirulina and Lecithin are present at more reasonable doses within their respective complexes.
The Good
Good Source of Fiber: Provides 5 grams of fiber per serving, aiding in daily fiber intake.
Supports Digestive Regularity: Fibers like oat fiber and inulin contribute to healthy bowel movements.
Includes Prebiotic Fiber: Inulin acts as a prebiotic, fostering beneficial gut bacteria.
The Bad
Extensive Underdosing of Botanicals: Most fruit, vegetable, and botanical ingredients are present in amounts far too small to confer significant clinical benefits.
Proprietary Blends: Grouping many underdosed ingredients into 'complexes' obscures individual ingredient amounts within those blends.
Minimal Psyllium: Psyllium is severely underdosed for its known benefits as a bulk-forming laxative.
Is it for you?
Best For: Individuals seeking digestive support, those with insufficient fiber intake, general wellness
Skip If: You have a pre-existing digestive condition without consulting a doctor, or are sensitive to fiber.
Ingredients Analysis
Fat
1 gCarbohydrates
10 gFiber
5 gSugar
1 gOat Fiber
4630 mgInulin
1000 mgFlax Seed Powder
500 mgApple Pectin
75 mgAgave; Powder
75 mgPsyllium
50 mgKale Powder
150 mgKelp Powder
125 mgAronia; Powder
62.5 mgMaqui Berry Powder
62.5 mgLychee Berry Powder
62.5 mgBaobab; Powder
62.5 mgTart Cherry Powder
62.5 mgPomegranate Powder
62.5 mgZucchini Powder
55 mgBroccoli Powder
55 mgSpinach Powder
55 mgBlackberry Powder
50 mgBlueberry Powder
37.5 mgCoffee Berry Powder
1.25 mgPineapple Powder
75 mgSea Buckthorn Berry Powder
62.5 mgBrown Seaweed
62.5 mgAmla Powder
62.5 mgMangosteen Powder
62.5 mgGoji Berry Powder
62.5 mgParsley Powder
55 mgMaca Powder
12.5 mgCamu Camu Powder
11.25 mgFlax Seed Oil Powder
125 mgCoconut Oil Powder
125 mgPumpkin Seed Oil Powder
125 mgPrune Powder
75 mgPapaya Powder
75 mgSpirulina Powder
1000 mgAlfalfa Powder
250 mgChlorella Powder
55 mgLecithin Powder
1000 mgSunflower Oil Powder
125 mgCinnamon
25 mgHow to Use
Mix one scoop with 8-12 oz of water or your favorite beverage. Stir well until dissolved.
Daily
Anytime
With water
Who Should Use This
Best For:
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