RYZE Mushroom Hot Cocoa
RYZE
Overview
RYZE Mushroom Hot Cocoa contains melatonin and a blend of ingredients like Reishi and L-Theanine intended to promote relaxation and improve sleep quality. While some ingredients have supporting research, the low dose of glycine and limited human studies on Reishi's sleep benefits may limit the product's overall effectiveness. The melatonin dosage is effective for promoting sleep onset.
The Good
Contains Melatonin: An effective dose of melatonin supports falling asleep.
Includes L-Theanine: May promote relaxation and cognitive function.
Provides Reishi Extract: Known for stress relief and potential immune support.
The Bad
Insufficient Glycine Dose: Contains 1g of Glycine, less than the clinically effective dose (3-5g) for sleep benefits.
Limited Human Evidence for Reishi: Sleep benefits of Reishi extract are primarily from animal studies.
Potential Melatonin Side Effects: May cause daytime sleepiness, headache, or nausea in some individuals.
Is it for you?
Best For: Individuals seeking cognitive support, stress reduction, natural energy, and a healthy beverage alternative
Skip If: You are allergic to mushrooms or cocoa, or have specific medical conditions without consulting a doctor
Ingredients Analysis
Iron
1 mgPotassium
140 mgRYZE Sleep Blend
1000 mgGlycine
0 mgOrganic Reishi Extract
300 mgL-Theanine
200 mgZinc (Zinc Citrate)
15 mgMelatonin
3 mgHow to Use
Mix one scoop with hot water or milk. Stir well until dissolved.
Daily
Morning or Afternoon
Anytime
Who Should Use This
Best For:
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