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Santa Cruz Paleo Ashwagandha Capsules - 600mg per Capsule - Supports Energy, Focus, Relaxation - Fast Absorption - 60 Capsules

Santa Cruz Paleo Ashwagandha Capsules - 600mg per Capsule - Supports Energy, Focus, Relaxation - Fast Absorption - 60 Capsules

Santa Cruz Paleo

#Ashwagandha
80
Safety75
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a well-researched dose of Ashwagandha, known for its adaptogenic properties, specifically in reducing stress and anxiety, and potentially improving sleep and physical performance. The inclusion of BioPerine aims to enhance absorption, which is a good practice, although the specific impact of BioPerine on Ashwagandha bioavailability is less established compared to its effect on curcumin.

The Good

Clinically effective dosage of Ashwagandha for stress and anxiety reduction

Inclusion of BioPerine for potential enhanced absorption

Supports mental well-being and relaxation

The Bad

Potential for mild gastrointestinal issues

Insufficient safety data for pregnant or breastfeeding women

Potential drug interactions with sedatives, thyroid medications, and blood thinners

Is it for you?

Best For: Individuals seeking stress relief, improved focus, and balanced energy

Skip If: Pregnant or nursing, have autoimmune conditions, or are on thyroid medication without consulting a doctor.

Ingredients Analysis

Ashwagandha Root

600 mg

BioPerine

NaN Not specified

How to Use

Take one capsule daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress relief, improved focus, and balanced energy

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Ashwagandha Benefits & Dosage Guide

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Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.