SEA MOSS BLACK SEED OIL ASHWAGANDHA BURDOCK ROOT ALL-IN-1 SUPPLEMENT

GREVOL

#Other

Safety70

Efficacy65

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines several promising ingredients with established benefits, such as Ashwagandha for stress and sleep, Black Seed Oil for metabolic health, and essential B vitamins for bodily functions. However, the exact dosage of many herbal extracts is presented as 'Equivalent to' a higher amount of raw herb, with the actual extract weight often being significantly lower. This makes it difficult to assess if the active compounds are delivered at clinically effective doses. For instance, the specified amounts for Ashwagandha or Turmeric extract may be insufficient to consistently produce the benefits seen in research.

The Good

Includes adaptogen Ashwagandha for stress management and potential sleep improvement.

Black Seed Oil offers anti-inflammatory and antioxidant benefits, with potential for metabolic and cardiovascular support.

Provides substantial doses of essential Folic Acid and Vitamin B12 (Methylcobalamin), crucial for energy and nerve function.

The Bad

Many key herbal ingredients (Ashwagandha, Turmeric, Burdock Root) are likely underdosed based on research, as the given amounts are for raw herb equivalent, not concentrated extracts, making benefits uncertain.

The 'Herbal Complex' is a proprietary blend of 10mg total, making its numerous listed ingredients functionally ineffective due to extremely low doses.

High dose of Folic Acid could mask B12 deficiency, although Methylcobalamin is also included, individual monitoring might be necessary.

Is it for you?

Best For: Individuals seeking general wellness support, immune system boost, stress reduction, and energy.

Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are taking medications without consulting a healthcare professional. Individuals with allergies to any listed ingredients.