ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
SEA MOSS BLACK SEED OIL ASHWAGANDHA GINGER

SEA MOSS BLACK SEED OIL ASHWAGANDHA GINGER

MagicMoss

#Other
63
Safety70
Efficacy55
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients that have shown promise for various health benefits, including immune support, anti-inflammation and antioxidant effects. However, many ingredients are included at low doses. The overall effectiveness of this specific combination is not well-established, and more research is needed.

The Good

Contains Vitamin C and Vitamin D at clinically relevant doses.

Includes several ingredients (sea moss, black seed, ashwagandha, ginger, turmeric) with potential synergistic effects.

Black pepper extract may enhance the bioavailability of turmeric.

The Bad

Potential interactions between multiple ingredients are not fully understood.

Some ingredients are underdosed relative to amounts used in clinical trials.

Lack of robust clinical evidence for the specific combination of ingredients.

Is it for you?

Best For: Individuals seeking general wellness support, stress reduction, immune boost

Skip If: You are pregnant or breastfeeding, have a thyroid condition, or are on blood thinners without consulting a doctor.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

90 mg

Vitamin D (as Cholecalciferol) (1000 IU)

1000 IU

Sea Moss (Chondrus crispus 20:1 Extract) (Whole Plant)

250 mg

Black Seed (Nigella Sativa 10:1 Extract)

200 mg

Black Seed Oil Powder

100 mg

Ashwagandha (Withania Somnifera 20:1 Extract) (Root)

100 mg

Ginger (Zingiber officinale 20:1 Extract) (Root)

100 mg

Turmeric (Curcuma Longa 20:1 Extract) (Whole Plant)

100 mg

Equivalent to 2000mg of raw Turmeric Powder

300 mg

Burdock Root (Arctium lappa 10:1 Extract)

100 mg

Equivalent to 1000mg of raw Bladderwrack Powder

300 mg

Apple Cider Vinegar (Malus domestica) (Fruit) Powder

100 mg

Dandelion (Taraxacum officinale) (Root)

100 mg

Manuka Honey (Leptospermum scoparium) (Fruit)

100 mg

Black Pepper (Piper nigrum) (Fruit) Extract

5 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with meals.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, stress reduction, immune boost

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

How Mood Support Supplements Affect Neurotransmitters

How Mood Support Supplements Affect Neurotransmitters

Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Ashwagandha Benefits & Dosage Guide

Ashwagandha Benefits & Dosage Guide

Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.