SerraDefend
Balance One
Overview
SerraDefend combines several enzymes with the aim of providing both systemic and digestive benefits. While some ingredients, such as serrapeptase and nattokinase, have research supporting their roles in reducing inflammation and promoting cardiovascular health, the evidence for other enzymes in the blend is less robust. The absence of specific dosage information for each enzyme is a significant limitation in assessing overall effectiveness.
The Good
Contains serrapeptase, which may have anti-inflammatory and mucus-reducing properties
Includes nattokinase, known for its potential cardiovascular benefits
Provides a variety of enzymes that could support different aspects of digestive health
The Bad
Limited evidence for certain enzyme efficacy in supplement form
Potential for allergic reactions, especially for those with shellfish or fungal sensitivities
May cause gastrointestinal discomfort in some individuals
Is it for you?
Best For: Individuals seeking inflammatory support, those with sinus issues, or for general proteolytic enzyme benefits
Skip If: You are pregnant, nursing, on blood thinners, or have a bleeding disorder
Ingredients Analysis
How to Use
Take 1-2 capsules daily on an empty stomach, at least 30 minutes before a meal or 2 hours after.
Daily
Between meals
On an empty stomach
Who Should Use This
Best For:
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