Shakeology Vegan Cafe Latte Flavored
BeachBody
Overview
Shakeology offers a broad spectrum of ingredients, many of which have individual research backing. The 16g of protein from a blend of sources is effective for general protein needs, and fiber content is good. However, the proprietary blends obscure the exact dosages of many beneficial ingredients, making it difficult to assess if they are present at clinically effective levels, especially for the numerous superfoods, adaptogens, and digestive enzymes.
The Good
Comprehensive Nutrient Blend: Provides a wide range of vitamins, minerals, protein, fiber, and diverse plant-based ingredients.
Vegan-Friendly Protein: Offers a complete protein source suitable for plant-based diets.
Supports Gut Health: Includes prebiotics, probiotics (Bacillus coagulans), and digestive enzymes.
The Bad
Proprietary Blends: Undisclosed dosages of many ingredients in the 'Superfood Blend' and others prevent efficacy assessment.
High Cost: Often considered an expensive daily supplement.
Added Sugar Content: Contains 8 grams of added sugar per serving, which may be undesirable for some dietary goals.
Is it for you?
Best For: Individuals seeking a comprehensive nutritional supplement, those looking for a convenient meal replacement, vegans
Skip If: You have specific allergies to ingredients, are on a strict budget, or prefer whole food meals
Ingredients Analysis
Saturated Fat
0.5 gMonounsaturated Fat
0.5 gAdded Sugars
8 gVitamin C
20 mgCalcium
43 mgIron
4.5 mgSodium
290 mgPotassium
200 mgAlpha-Linolenic Acid
250 mgHow to Use
Mix one scoop with 8-12 oz of cold water or your preferred beverage. Blend well until smooth.
Daily
Anytime
As a meal or snack replacement
