Shakeology Vegan Chocolate Flavored
BeachBody
Overview
Shakeology Vegan Chocolate Flavored shake provides a mix of macronutrients, vitamins, minerals, and a very extensive list of superfoods and adaptogens. The actual effectiveness is difficult to ascertain, due to the inclusion of proprietary blends that do not disclose specific ingredient amounts. While some nutrients like Vitamin C and Iron are present in reasonable amounts, the overall impact on health and weight loss is uncertain and requires further independent research.
The Good
Provides a good source of plant-based protein (16g per serving)
Excellent source of fiber, aiding in digestive health (6g per serving)
Contains a significant amount of Vitamin C (28% DV) and Iron (33% DV)
The Bad
Contains added sugars (5g per serving)
Proprietary blends obscure exact dosages of potentially beneficial ingredients
Potential allergen warning: Manufactured in a plant that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soy ingredients
Is it for you?
Best For: Individuals seeking a convenient meal replacement, those looking for a nutrient-dense shake, vegans and vegetarians
Skip If: You have specific allergies to ingredients in proprietary blends, or are on a strict budget
Ingredients Analysis
Added Sugars
5 gVitamin C
25 mgCalcium
30 mgIron
6 mgSodium
280 mgPotassium
400 mgAlpha-Linolenic Acid
250 mgHow to Use
Mix one scoop with 8-12 oz of cold water or your preferred beverage. Blend well until smooth.
Daily
Anytime
As a meal replacement or snack
