SHILAJIT & ASHWAGANDHA GUMMIES

PeakChews

Safety80

Efficacy70

Transparency0

Based on Examine, Wikipedia, and 23 other sources

Overview

The PeakChews Shilajit & Ashwagandha Gummies provide clinically studied doses of both key ingredients, suggesting potential effectiveness for stress reduction, sleep improvement, and physical performance. However, the gummy format introduces additional sugars, and the overall effectiveness depends on individual response and consistency of use.

The Good

Provides clinically effective dosages for both Ashwagandha and Shilajit, consistent with research.

Ashwagandha is well-regarded for stress reduction, improved sleep, and physical performance.

Shilajit offers potential benefits for male hormonal health, fatigue reduction, and antioxidant support.

The Bad

Gummy format includes 2g of added sugar per serving, which may not be ideal for all users.

Long-term safety data for both ingredients, especially in combination, is still emerging.

Shilajit's benefits for testosterone are primarily studied in middle-aged men; effects on younger individuals or women are less clear.

Is it for you?

Best For: Ashwagandha is generally well-tolerated with infrequent and mild GI side effects., Shilajit is safe in studied doses (up to 500mg daily) with rare mild GI discomfort.

Skip If: You're on blood thinners or have food allergies