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SHILAJIT SEA MOSS ASHWAGANDHA

SHILAJIT SEA MOSS ASHWAGANDHA

BetterAlt.

#Ashwagandha
63
Safety70
Efficacy55
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement aims to provide a blend of traditional herbs for energy, stress reduction, and overall wellness. While some ingredients like Shilajit are dosed within effective ranges, key adaptogens like Ashwagandha and Panax Ginseng are significantly underdosed, which severely limits their potential effectiveness for their intended purposes. The 'equivalent to' labeling for extracts also introduces uncertainty regarding the concentration of active compounds. Many of the included extracts are in amounts well below what has been shown to be effective in clinical studies, making the overall product's efficacy questionable for comprehensive benefits.

The Good

Variety of traditional adaptogenic and health-supporting ingredients

Shilajit extract is provided at a research-backed dose for potential strength and vitality benefits

Includes Black Pepper Extract (Piperine) to potentially enhance absorption of other compounds

The Bad

Variability in ingredient concentration due to 'equivalent to' labeling

Maca Root, Safed Musli, and Panax Ginseng are underdosed compared to clinically effective amounts

Potential for unknown interactions between multiple herbal extracts

Is it for you?

Best For: Individuals seeking general wellness support, stress relief, and energy boost

Skip If: Pregnant, nursing, or have pre-existing medical conditions without consulting a doctor

Ingredients Analysis

Shilajit extract (20:1) Equivalent to 8800mg of Shilajit powder

440 mg

Sea Moss extract (20:1) Equivalent to 2000mg Sea moss powder

100 mg

Gingko Biloba extract (10:1) Equivalent to 1000mg Gingko biloba powder

100 mg

Ashwagandha extract (30:1) Equivalent to 1800mg of Ashwagandha powder

60 mg

Maca root extract (10:1) Equivalent to 500mg Sea moss powder

50 mg

Safed Musli extract (20:1) Equivalent to 1000mg of Safed Musli powder

50 mg

Panax Ginseng extract (10:1) Equivalent to 500mg Panax ginseng powder

50 mg

Zinc (as Zinc gluconate)

5 mg

Black pepper extract (95%)

5 mg

How to Use

Take recommended serving size daily, typically 1-2 capsules, with water.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness support, stress relief, and energy boost

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