SizeOn Fruit Punch

Gaspari Nutrition

#Post-Workout

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

SizeOn Fruit Punch aims to optimize intra-workout performance and recovery by providing a blend of rapidly absorbed proteins, various forms of creatine, BCAAs, and electrolytes. While key ingredients like L-Leucine and Creapure are present at effective doses, the proprietary nature of several blends makes it challenging to ascertain the precise dosage and effectiveness of all components. However, the presence of these well-regarded ingredients suggests a strong potential for supporting muscle growth, hydration, and energy during training.

The Good

Optimized Intra-Workout Nutrition: Designed to be consumed during training, providing immediate fuel and building blocks for muscle performance and recovery.

High-Quality Protein Source: Features Whey Protein Hydrolysate, known for its rapid digestion and absorption, and a high concentration of di- and tripeptides for efficient muscle repair.

Adequate L-Leucine Dose: Contains 5 grams of L-Leucine, a clinically effective dose to trigger muscle protein synthesis.

The Bad

Proprietary Blends Mask Dosing: The 'Sizeon Blend', 'Protein Synthesis Acceleration Matrix', 'Osmodrive Advanced Hydration Complex', and 'Phosphodrive Endurance Complex' obscure the exact amounts of many key ingredients, making it difficult to assess their individual efficacy and optimal dosing.

Potential for Gastrointestinal Discomfort: Ingredients like high doses of carbohydrates (Waxy Maize Starch, Dextrose) and creatine can occasionally cause gastrointestinal issues in some users.

High Sugar Content: Although claimed as 'low carb' on the label, the inclusion of Waxy Maize Starch and Dextrose implies a significant carbohydrate load, which might not be ideal for all dietary preferences or individuals managing blood sugar.