SLEEP BURN
Divinity Nutra
Overview
Sleep Burn combines several ingredients known to be effective for promoting sleep, with other ingredients purported to promote fat burning. However, due to the inclusion of a proprietary blend and the relatively low doses of some ingredients, it's difficult to ascertain the overall effectiveness for fat burning. The sleep-promoting ingredients are likely to be more effective than the fat-burning ingredients.
The Good
Contains melatonin at a clinically effective dose (3mg) which is well-known to improve sleep quality and regulate the sleep-wake cycle.
Includes L-Theanine, which promotes relaxation and reduces anxiety, and L-Tryptophan, which supports sleep and mood regulation.
Contains a blend of astragalus root, Ceylon cinnamon, grape seed, berberine, bitter melon and turmeric, which are often added to supplements that are meant to promote metabolic health.
The Bad
The GLP-A SUPPORT™ Blend is a proprietary blend, so the exact amounts of each ingredient are unknown, making it difficult to assess its efficacy.
Several non-sleep ingredients (Berberine, Turmeric, Grape Seed Extract) could potentially disrupt sleep if taken right before bed.
Limited evidence supports the fat-burning claims associated with some ingredients in this supplement.
Is it for you?
Best For: Individuals seeking sleep support, those interested in nighttime metabolism aid, adults with healthy sleep habits looking for enhancement
Skip If: You are pregnant, nursing, have a medical condition, or are taking medication. Consult a doctor if you have sleep disorders.
Ingredients Analysis
L-Theanine
130 mgL-Tryptophan
60 mgMelatonin
3 mgGLP-A SUPPORT™ Blend
35 mgBerberine HCL 97%
40 mgHops Flower Powder
22 mgHow to Use
Take 1-2 capsules approximately 30-60 minutes before bedtime with water.
Daily
Evening
Before bed
Who Should Use This
Best For:
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