Sleep
Cognizance
Overview
This sleep supplement combines melatonin with a proprietary blend of various herbs and amino acids. While melatonin is reliably effective for sleep onset, the overall effectiveness of the product is questionable due to the unknown dosages within the proprietary blend and potentially underdosed ingredients. The combination may offer mild relaxation and sleep support, but individual results will vary.
The Good
Contains melatonin, a well-researched ingredient effective for regulating sleep-wake cycles.
Includes multiple ingredients with some evidence for promoting relaxation and sleep.
Convenient capsule form and simple once-daily dosing.
The Bad
Proprietary blend obscures individual ingredient dosages, making assessment of effectiveness and safety difficult.
The 'Sleep Formula Proprietary Blend' presents an unknown risk/reward profile until adequate research is done.
St. John's Wort carries risk of significant drug interactions, reducing its suitability for many users.
Is it for you?
Best For: Individuals with occasional sleeplessness, those looking to improve sleep quality
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition. Consult a doctor first.
Ingredients Analysis
How to Use
Take 1-2 capsules with water before bed. Do not exceed recommended dosage.
Daily
Evening
30-60 minutes before bedtime
Who Should Use This
Best For:
Similar Products
Recommended Articles
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.