Sleep
Relaxium
Overview
Relaxium Sleep combines several ingredients known for their potential to promote sleep, including melatonin, L-Tryptophan, and a proprietary blend of herbal extracts. While some ingredients have stronger evidence than others, the combination may offer synergistic effects for some users. The effectiveness may vary depending on the individual and the specific cause of their sleep issues.
The Good
Contains melatonin, a well-researched sleep aid
Includes L-Tryptophan, which may improve mood and sleep
Combination of multiple ingredients may offer synergistic effects
The Bad
Proprietary blend makes dosing assessment difficult
Potential interactions between multiple ingredients
Some ingredients lack strong evidence for sleep benefits
Is it for you?
Best For: Individuals seeking a non-habit forming sleep aid, those with occasional sleep difficulties
Skip If: You are taking other medications without consulting a healthcare provider, or have underlying medical conditions.
Ingredients Analysis
Magnesium
100 mgL-Tryptophan
500 mgValerest Proprietary Blend
228.9 mgGaba
100 mgChamomile; Powder
75 mgMelatonin
5 mgHow to Use
Take as directed on the label, typically before bedtime to promote sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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