Sleep Formula
GNC Preventive Nutrition
Overview
This GNC Sleep Formula combines Valerian, Chamomile, Passion Flower, and other ingredients to promote restful sleep. While some ingredients have shown promise in supporting relaxation and sleep, the efficacy of the specific combination, especially with blueberry extract, is not well-established.
The Good
Contains multiple natural ingredients that may promote relaxation and sleep.
Convenient once-daily caplet form.
Includes calcium and magnesium for additional support of muscle relaxation.
The Bad
Unclear long-term effects of combined ingredients.
Potential for daytime drowsiness.
Individual responses to Valerian and Passion Flower may vary.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those looking for relaxation support
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition. Consult a doctor first.
Ingredients Analysis
Calcium
120 mgMagnesium
60 mgValerian Extract
250 mgChamomile
200 mgBlueberry Fruit Extract
100 mgHops Flowers Extract
100 mgPassion Flower
100 mgHow to Use
Take recommended dosage 30-60 minutes before desired sleep time. Do not exceed stated dose.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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