SLEEP GUMMIES
AYUTTVA
Overview
These sleep gummies combine Ashwagandha KSM-66 and Indian Valerian, aiming to promote relaxation and improve sleep quality. While Ashwagandha KSM-66 has demonstrated benefits in reducing stress and anxiety, the dosage in this product is relatively low compared to some clinical studies. The Valerian dose is also quite low and may not lead to meaningful benefits.
The Good
Contains Ashwagandha KSM-66: A well-researched form of ashwagandha known for stress reduction and sleep support.
Vegan Friendly: Suitable for individuals following a vegan lifestyle.
Convenient Form: Gummies are easy to consume and do not require water, making them convenient for on-the-go use.
The Bad
Sugar Content: Contains 3g of total sugars per serving, including 1g of added sugars.
Maltitol Warning: Excessive consumption of Maltitol may have a laxative effect.
Limited Valerian Dose: Contains a low dose of Indian Valerian (15mg), which may not provide significant benefits compared to studied dosages.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild sleep difficulties, people looking to reduce stress
Skip If: Pregnant or nursing, on sedative medications, have a medical condition without consulting a doctor
Ingredients Analysis
How to Use
Take the recommended serving of gummies approximately 30-60 minutes before your desired sleep time.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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