Sleep Night 5-HTP
H&B Expert
Overview
This supplement combines several ingredients aimed at promoting sleep and relaxation. While 5-HTP has potential benefits for mood and sleep, the non-selective form could lead to side effects. The dosage of Montmorency cherry extract may be too low to provide significant benefits, and the magnesium in the form of magnesium oxide, is poorly absorbed. The DailyZz™ blend has limited evidence in support of its efficacy.
The Good
Vitamin B6 is included at 200% of the daily value.
Includes Bioperine™ which may enhance the absorption of other ingredients.
Magnesium and Vitamin B6 have roles in neurotransmitter synthesis, potentially promoting relaxation and better sleep.
The Bad
Non-selective 5-HTP may have some adverse effects and potential serotonin syndrome if combined with other serotonergic medications.
Montmorency cherry extract dosage is low and may not provide significant benefits.
Magnesium is in the form of magnesium oxide, which has poor bioavailability.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild sleep disturbances, people looking to support mood.
Skip If: You are pregnant, breastfeeding, taking antidepressants (SSRIs, MAOIs), or have a heart condition.
Ingredients Analysis
How to Use
Take 1-2 capsules approximately 30-60 minutes before desired sleep time. Do not exceed recommended dosage.
Daily
Evening
Before bedtime, preferably on an empty stomach or with a light snack.
Who Should Use This
Best For:
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