Sleep NutriPowder
BioCare
Overview
Sleep NutriPowder combines several ingredients known to promote relaxation and improve sleep quality. Key ingredients like magnesium, glycine, lemon balm, and L-theanine have demonstrated effectiveness in reducing stress and enhancing sleep. Montmorency cherry also contributes melatonin, further supporting sleep regulation. However, the specific combination of these ingredients lacks extensive research, and the product's overall effectiveness may vary among individuals.
The Good
Combination of Known Sleep Aids: Combines several well-known ingredients for sleep support.
Contains Magnesium Bisglycinate: Uses a highly bioavailable form of magnesium.
Includes Lemon Balm and L-Theanine: Supports relaxation and reduces anxiety.
The Bad
Modest Dosing: Several ingredients are present in amounts that may not deliver optimal therapeutic effects.
Limited Research on Combination: The synergistic effects of combining all ingredients are not well-studied.
Exclusionary Warning: Not suitable for pregnant or breastfeeding women, or children under 18.
Is it for you?
Best For: Individuals seeking sleep support, those preferring powder supplements
Skip If: You are pregnant, nursing, on medication, or have underlying health conditions without consulting a healthcare professional.
Ingredients Analysis
Magnesium
100 mgGlycine
700 mgLemon Balm; Powder
600 mgL-Theanine
100 mgEpigallocatechin 3-Gallate
13.75 mgHops; Powder
80 mgL-Taurine
50 mgHow to Use
Mix powder with water or a beverage and consume before sleep. Follow specific dosage instructions on product packaging.
Daily
Evening
Before bed
