Sleep Orange Vanilla
Vital Performance
Overview
This supplement contains several well-regarded ingredients for sleep and relaxation at clinically relevant doses, suggesting a good potential for effectiveness. The combination of GABA, L-Theanine, and magnesium glycinate provides direct support for calming the nervous system, while 5-HTP and L-Tryptophan contribute to the natural production of serotonin and melatonin. The inclusion of collagen peptides adds a recovery aspect beneficial for active individuals. However, the diverse range of ingredients, some with indirect effects on sleep (e.g., B vitamins, selenium), means that the primary sleep benefits will likely come from the core sleep stack.
The Good
Comprehensive sleep support with multiple pathways targeted (relaxation, neurotransmitter precursors).
Clinically relevant doses for key calming ingredients like L-Theanine and Magnesium.
Inclusion of collagen peptides for overall recovery, beneficial for active individuals.
The Bad
Potential for drug interactions, especially with antidepressants or sedatives, requiring medical consultation.
Risk of morning grogginess or excessive sedation in sensitive individuals due to multiple calming agents.
The combination of GABA, L-Theanine, 5-HTP, and L-Tryptophan may be overly complex for some, and individual sensitivities may vary.
Is it for you?
Best For: Individuals seeking relaxation, those with occasional sleep difficulties, athletes needing recovery sleep
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin D3
5.2 mcgNiacin
7 mg NEVitamin B6
5 mgFolate
200 mcg DFEFolic Acid
120 mcgVitamin B12
2.4 mcgMagnesium
230 mgSelenium
27.5 mcgSodium
65 mgPotassium
55 mgGaba
400 mgL-Theanine
200 mg5-Hydroxytryptophan
50 mgL-Tryptophan
50 mgHow to Use
Mix one scoop with water approximately 30-60 minutes before bedtime.
Daily (as needed)
Evening
Before bed
Who Should Use This
Best For:
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