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Sleep Relax With Valerian & Hops

Sleep Relax With Valerian & Hops

Natural Factors HerbalFactors

#Sleep Aid
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines several herbs that have a tradition of use for promoting relaxation and sleep. While some ingredients like valerian and hops have supporting research for sleep benefits, others have less robust evidence. The combination as a whole may offer mild sleep support, but the varying effectiveness and dosages of individual components make the overall efficacy uncertain.

The Good

May promote relaxation and reduce stress.

Contains natural ingredients traditionally used for sleep support.

Non-GMO and purity tested.

The Bad

May cause drowsiness, affecting alertness.

Potential interactions with sedatives and antidepressants.

Risk of liver injury, particularly with long-term use or in individuals with pre-existing liver conditions.

Is it for you?

Best For: Individuals seeking natural sleep support, those with mild insomnia or occasional sleeplessness, people looking for relaxation

Skip If: You are pregnant or nursing, taking sedative medications, or operating heavy machinery.

Ingredients Analysis

Valerian Extract

100 mg

Valerenic Acids

0.8 mg

Scullcap

100 mg

Passion Flower Extract

50 mg

Hops Extract

25 mg

Hops

50 mg

How to Use

Take 1-2 capsules with water before bed to promote relaxation and aid sleep.

Frequency:

Daily

Best Time:

Evening

When:

30-60 minutes before bedtime

Who Should Use This

Best For:

Individuals seeking natural sleep support, those with mild insomnia or occasional sleeplessness, people looking for relaxation

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