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Sleep Tight

Sleep Tight

prima

#Sleep Aid
68
Safety75
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients with purported sleep-enhancing properties, including hemp extract, magnesium, 5-HTP, GABA, chamomile, hops, passion flower, and lavender. While some of these ingredients have demonstrated efficacy in clinical studies, the dosages in this particular formulation may be low for optimal effects. The combination of multiple calming ingredients may provide some synergistic benefits for improving sleep quality and reducing occasional sleeplessness.

The Good

Contains multiple ingredients with some evidence for promoting relaxation and sleep

Includes magnesium, an essential mineral that supports various bodily functions

Softgel form may provide better absorption of lipid-soluble ingredients

The Bad

Limited evidence for effectiveness of some ingredients at provided doses

Potential interactions between hemp extract and other ingredients

Possible gastrointestinal side effects from magnesium

Is it for you?

Best For: Individuals struggling with occasional sleeplessness, those seeking to improve sleep quality

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Magnesium

84 mg

Broad Spectrum Hemp Extract

22 mg

Naturally-Occurring Cannabidiol

20 mg

Bio-Terpene Complex

92 mg

Palm Monoglycerides

Organic Hemp Seed Oil

Clove Bud Oil

Black Pepper Berry Essential Oil

Curcumin

Chamomile Flower Extract

50 mg

Hops Flower Extract

50 mg

5-Htp

50 mg

Gamma Aminobutryic Acid

50 mg

California Poppy Extract

15 mg

Passion Flower Extract

50 mg

Lavender Oil

20 mg

How to Use

Take 1-2 capsules 30-60 minutes before bedtime with water.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals struggling with occasional sleeplessness, those seeking to improve sleep quality

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