Sleep Tonight
Life
Overview
Life Sleep Tonight contains several well-researched ingredients for sleep and relaxation at effective doses. While the individual components like Valerian Root, KSM-66 Ashwagandha, L-Theanine, and Melatonin are generally supported by scientific evidence for their respective benefits, the 'Restful Sleep Proprietary Blend' prevents full assessment of the doses for its constituents (Hops, Passionflower, Lemon Balm, GABA).
The Good
Contains clinically studied ingredients for sleep (Melatonin, Valerian, L-Theanine, Ashwagandha).
Features branded, well-researched ingredients like KSM-66 Ashwagandha, Lactium 90, and MicroActive Melatonin, indicating quality and specific research backing.
Melatonin dose (5mg) is effective for sleep regulation.
The Bad
Proprietary blend (Restful Sleep Proprietary Blend) hides individual ingredient dosages, likely leading to underdosing of Hops, Passionflower, Lemon Balm, and GABA.
Lactium 90 (25mg) is significantly underdosed compared to its effective study dose (150mg/day).
Contains milk, making it unsuitable for individuals with milk allergies.
Is it for you?
Best For: Individuals with occasional sleeplessness, those seeking relaxation before bed
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition. Consult a doctor first.
Ingredients Analysis
Valerian Root Extract
400 mgL-Theanine
100 mgLactium 90
25 mgMelatonin
5 mgCarbohydrates
0.2 gSugar
0.1 gDietary Fiber
0.1 gSodium
1.2 gHow to Use
Take recommended dosage 30-60 minutes before desired sleep time. Do not exceed suggested use.
Daily
Evening
Before bedtime
