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Sleep Wave

Sleep Wave

Zenith Labs

#Sleep Aid
58
Safety55
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Sleep Wave combines melatonin with several herbal ingredients, magnesium, and a high dose of zinc to promote sleep and relaxation. While melatonin is a well-established sleep aid, the effectiveness of the herbal blend is less certain due to limited research and undefined optimal dosages. The inclusion of magnesium may provide some general health benefits, but the very high dose of zinc is not justified and could be harmful.

The Good

Contains melatonin, a well-researched sleep aid, at an effective dose.

Magnesium may support overall health and relaxation.

Includes several herbal ingredients with a long history of traditional use for sleep and relaxation.

The Bad

Zinc is significantly overdosed, with potential for adverse effects.

Several ingredients have limited human research and undefined effective dosages.

Potential interactions with other medications due to sedative effects of some ingredients.

Is it for you?

Best For: Individuals struggling with occasional sleeplessness, those seeking natural sleep support

Skip If: You are pregnant, nursing, on medication, or have a medical condition without consulting a doctor.

Ingredients Analysis

Magnesium

40 mg

Zinc

30 mg

Valerian Root Powder

100 mg

L-Theanine

100 mg

Chamomile Flower Powder

100 mg

Hops Flower Powder

100 mg

Skullcap Herb Powder

100 mg

Wild Lettuce Leaf Powder

50 mg

Jujube (Ziziphus Jujuba) (Fruit) Powder

50 mg

Melatonin

3 mg

How to Use

Take the recommended dosage with water before bed. Do not exceed suggested use.

Frequency:

Daily

Best Time:

Evening

When:

30-60 minutes before bedtime

Who Should Use This

Best For:

Individuals struggling with occasional sleeplessness, those seeking natural sleep support

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