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Sleep Well Rest & Refresh

Sleep Well Rest & Refresh

Garden of Life MyKind Organics

#Sleep Aid
82
Safety91
Efficacy72
Transparency78
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines several herbal extracts and L-theanine, all of which are independently associated with relaxation and improved sleep quality. The product appears designed to target multiple pathways of sleep regulation, making it potentially effective for individuals looking for a natural sleep aid. The addition of probiotics offers additional benefits related to digestive health.

The Good

Includes L-theanine which is well-researched for stress and anxiety reduction.

Contains multiple herbs traditionally used to support relaxation and sleep.

Organic herbal extracts may provide added benefit and confidence.

The Bad

Potential mild gastrointestinal side effects with probiotic blend.

Individual responses may vary significantly.

Limited long-term safety data for certain ingredient combinations.

Is it for you?

Best For: Individuals seeking natural sleep support, those preferring organic and vegan supplements, people looking to improve relaxation before sleep

Skip If: You are pregnant, nursing, or have a medical condition without consulting a healthcare professional.

Ingredients Analysis

Organic Lemon Balm Leaf Extract

300 mg

L-Theanine

100 mg

Organic Valerian Root Extract

50 mg

Organic Passionflower Extract

50 mg

Organic Chamomile Flower Extract

50 mg

Probiotic Blend

4 mg

Bifidobacterium Lactis Bl-04

Lactobacillus Acidophilus La-14

How to Use

Take as directed on product packaging, typically before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural sleep support, those preferring organic and vegan supplements, people looking to improve relaxation before sleep

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