Slumber-EZ
Lidtke
Overview
Slumber-EZ contains L-Tryptophan, a well-established sleep aid precursor, supported by Vitamin B6 for conversion. While this combination has potential for improving sleep, the inclusion and dosing of other ingredients, particularly B vitamins and minor amino acids, may not significantly enhance sleep quality beyond the core tryptophan/B6 mechanism. The overall effectiveness is likely driven primarily by L-Tryptophan, with supportive roles from other components.
The Good
Key ingredient L-Tryptophan is present at a good dose (825mg) to support serotonin and melatonin production, which are crucial for sleep.
Includes Pyridoxal 5-Phosphate (active Vitamin B6) which is essential as a cofactor for the conversion of L-Tryptophan into serotonin.
Magnesium bisglycinate is a well-absorbed form of magnesium known to support relaxation and neurological function.
The Bad
Potential for drug interactions with B vitamins and L-Tryptophan
High doses of certain B vitamins may not offer additional benefit for sleep and come with potential risks (e.g., Vitamin B6 neuropathy, Niacin flush)
Molybdenum included despite no known benefits from supplementation
Is it for you?
Best For: Individuals struggling with occasional sleeplessness, those looking to improve sleep quality
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUThiamine
15 mgVitamin B2
15 mgVitamin B3
20 mgCoenzyme Vitamin B6
10 mgMagnesium
12 mgMg Bisglycinate
150 mgMolybdenum
300 mcgL-Tryptophan
825 mgL-Lysine Hydrochloride
300 mgL-Serine
225 mgGaba
150 mgTaurine
120 mgHow to Use
Take the recommended dosage with water before bed. Do not exceed suggested use.
Daily
Evening
30-60 minutes before bedtime
Who Should Use This
Best For:
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