So Lean & So Clean Chocolate
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Overview
So Lean & So Clean Chocolate protein powder provides a good source of plant-based protein with the added benefits of a superfood and greens blend and digestive enzymes. The 22g of protein per serving is a clinically relevant amount to trigger muscle protein synthesis and thus enhance muscle recovery and growth, however, the inclusion of a superfood and greens blend and digestive enzymes does not guarantee any clinically significant health benefits. The efficacy of the the superfood, greens and enzyme blends is uncertain because it is a proprietary blend and because the complete blend lacks specific clinical evidence.
The Good
Good Source of Plant-Based Protein: Provides 22g of protein per serving, supporting muscle recovery and growth.
Superfood and Greens Blend: Includes a variety of organic fruits and vegetables that may offer antioxidant and nutritional benefits.
Digestive Enzymes: Contains a blend of digestive enzymes that may help improve nutrient absorption and reduce digestive discomfort.
The Bad
High Sodium Content: Contains 390mg of sodium per serving, which may be a concern for individuals monitoring sodium intake.
Proprietary Blend: Efficacy of superfood and enzyme blends cannot be fully verified due to undisclosed ingredient amounts.
Limited Long-Term Studies: Lack of extensive long-term human studies on the specific blend.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, those with dairy sensitivities, athletes
Skip If: You have allergies to specific plant proteins (e.g., pea, rice) or other ingredients listed.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water, plant-based milk, or blend into a smoothie.
Daily
Anytime
Post-workout, between meals, or as a snack
Who Should Use This
Best For:
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