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So lean & so clean

So lean & so clean

Ora

#Other
70
Safety80
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

So Lean & So Clean is a plant-based protein powder that also incorporates a superfood and greens blend, and an enzyme blend aimed at aiding digestion. The protein content per serving is relatively high at 23g, supporting muscle maintenance and growth. However, the use of proprietary blends obscures the exact dosage of the superfoods, greens, and enzymes, making it difficult to ascertain their individual effectiveness. While the enzyme blend could help with digestion, clinical trials using this specific blend are needed to confirm these effects.

The Good

Provides a significant amount of plant-based protein (23g per serving)

Incorporates a blend of superfoods and greens

Includes digestive enzymes to potentially improve digestion

The Bad

Proprietary blend obscures individual ingredient dosages

Potential for gastrointestinal discomfort due to enzyme blend

Sodium content may be a concern for some individuals

Is it for you?

Best For: Individuals seeking detoxification support, those on a weight management journey, health-conscious consumers

Skip If: You are pregnant or nursing, or have underlying medical conditions without consulting a doctor.

Ingredients Analysis

Saturated Fat

1 g

Dietary Fiber

2 g

Calcium

34 mg

Iron

5 mg

Sodium

237 mg

Ora Protein, Superfood & Greens Blend Proprietary Blend

29.4 g

Organic Pea Protein

0 null

Organic Coconut Milk

0 null

Organic Rice Protein

0 null

Organic Cranberry

0 null

Organic Sacha Inchi

0 null

Organic Amaranth

0 null

Organic Sprouted Quinoa

0 null

Organic Acai

0 null

Organic Acerola Extract

0 null

Organic Apple

0 null

Organic Blackberry

0 null

Organic Blueberry

0 null

Organic Broccoli

0 null

Organic Jerusalem Artichoke Inulin

0 null

Organic Kale

0 null

Organic Pomegranate

0 null

Organic Strawberry

0 null

Organic Turmeric

0 null

Ora Enzyme Blend Proprietary Blend

100 mg

Amylase

0 null

Neutral Protease

0 null

Lactase

0 null

Lipase

0 null

Cellulase

0 null

How to Use

Mix one scoop with water or your favorite beverage. Consume daily.

Frequency:

Daily

Best Time:

Morning or Evening

When:

As directed on label, likely with water

Who Should Use This

Best For:

Individuals seeking detoxification support, those on a weight management journey, health-conscious consumers

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