SOLO Vitamin & Mineral Supplement
THERALOGIX
Overview
SOLO Vitamin & Mineral Supplement provides a comprehensive blend of essential nutrients to support overall health and well-being. It includes bioavailable forms of folate and B12, along with a range of vitamins, minerals, and antioxidants. However, the high dosages of certain nutrients and the use of less bioavailable forms of some minerals may limit its overall effectiveness for some individuals.
The Good
Comprehensive formulation covering most essential vitamins and minerals.
Includes methylated folate (5-MTHF) and methylcobalamin (B12) for enhanced bioavailability, especially beneficial for individuals with MTHFR gene variations.
Provides substantial doses of several B-vitamins, supporting energy metabolism and nervous system function.
The Bad
Potential for excessive intake of certain nutrients like zinc and manganese, exceeding recommended daily allowances, which could lead to adverse effects.
Calcium as calcium carbonate may cause gastrointestinal discomfort in some individuals, and requires stomach acid for absorption.
Magnesium is present as magnesium oxide, which has lower bioavailability compared to other forms, potentially limiting its effectiveness.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults looking to maintain overall health.
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
How to Use
Take one serving (likely 1-2 capsules/tablets) daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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