Superhuman Post
Alpha Lion
Overview
Superhuman Post workout recovery formula contains a blend of ingredients aimed at enhancing muscle recovery, strength and power output, and nutrient absorption post-exercise. Key ingredients like creatine and betaine are dosed effectively, while Velositol aims to boost muscle protein synthesis. However, the overall effectiveness of AstraGin and Velositol require further research. The electrolyte blend supports hydration, crucial for recovery.
The Good
Clinically effective dose of creatine monohydrate for strength and power
Contains betaine anhydrous, which may improve body composition
Velositol may enhance muscle protein synthesis and insulin sensitivity
The Bad
Potential gastrointestinal discomfort from high doses of creatine or betaine
Risk of hyperkalemia in individuals with impaired kidney function
Limited long-term safety data for Velositol-Chromium Complex
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking enhanced post-exercise recovery
Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are sensitive to any ingredients. Consult a physician.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of cold water immediately after your workout. Shake well until dissolved.
Daily (on training days)
Immediately Post-Workout
Mixed with water or preferred beverage
