SuperPump 250 Rainbow Italian Ice
Gaspari Nutrition
Overview
SuperPump 250 contains several effective ingredients for pre-workout performance, notably L-Citrulline Silicate and Creatine Hydrochloride which are well-regarded for their benefits in pump and strength/power, respectively. The stimulant blend with caffeine will provide a significant energy boost. However, the exact efficacy of many ingredients is difficult to assess due to their inclusion in proprietary blends, preventing verification of optimal dosing. The inclusion of DMAA (1,3 Dimethylamylamine HCl) is a significant concern, as it is a potent stimulant with a questionable safety profile and is banned by many sports organizations.
The Good
L-Citrulline Silicate is well-dosed for promoting muscle pumps and endurance.
Creatine Hydrochloride provides a form of creatine that may support strength and power.
Vitamins B6, B12, and C contribute to energy metabolism and overall health.
The Bad
Contains 1,3 Dimethylamylamine HCl (DMAA), a banned and potentially dangerous stimulant with significant cardiovascular risks.
Proprietary blends (Power & Strength, Superpump 250 Cognidrive & Adaptogen Matrix, Insane Energy Blend) hide individual ingredient dosages, making it impossible to assess efficacy for many components.
High stimulant content (Caffeine Anhydrous + DMAA) increases the risk of jitters, anxiety, increased heart rate, and other adverse effects.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
6 mgVitamin B12
40 mcgPotassium
99 mgAgmatine Silicate
750 mgInsane Energy Blend
350 mgHow to Use
Mix one scoop with 8-10 oz of water and consume 20-30 minutes before your workout.
Daily (on training days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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