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Teenage Women's Multivitamin

Teenage Women's Multivitamin

Swisse

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive multivitamin formulated specifically to support the nutritional needs of teenage women, promoting overall health and well-being.

Is it for you?

Best For: Teenage women, adolescents, individuals seeking general nutritional support

Skip If: You have known allergies to ingredients, or are taking other medications without consulting a doctor.

Ingredients Analysis

Biotin

20 μg

Choline Bitartrate

120 mg

Folic Acid

400 μg

Nicotinamide

14 mg

Vitamin B1 (thiamine hydrochloride)

900 μg

Vitamin B2 (riboflavin)

900 μg

Vitamin B5 (pantothenic acid from calcium pantothenate)

3.66 mg

Vitamin B6 (pyridoxine from pyridoxine hydrochloride)

7.98 mg

Vitamin B12 (cyanocobalamin)

1.8 μg

Vitamin D3 (colecalciferol)

5 μg

Vitamin E (d-alpha-tocopheryl acid succinate)

8 mg

Vitamin K (Phytomenadione)

45 μg

Calcium (from calcium orotate)

7.07 mg

Chromium (from chromium picolinate)

21 μg

Copper (from copper gluconate)

1.1 mg

Iodine (from potassium iodide)

150 μg

Iron (from ferrous fumarate)

5 mg

Magnesium (from magnesium aspartate dihydrate)

5.25 mg

Manganese (from manganese amino acid chelate)

2.5 mg

Molybdenum (from molybdenum trioxide)

45 μg

Silicon (as colloidal anhydrous silica)

100 mg

Zinc (from zinc amino acid chelate)

11 mg

Betacarotene

2 mg

Citrus Bioflavonoids Extract

100 mg

Inositol

35 mg

Lutein

1.13 mg

Ashwagandha (Withania somnifera extract 1 mg) equiv. dry root

100 mg

Chasteberry (Vitex agnus-castus extract 500 μg) equiv. dry fruit

50 mg

Cranberry (Vaccinium macrocarpon extract 5 mg) equiv. dry fruit

500 mg

Lemon Oil

2 mg

Liquorice (Glycyrrhiza glabra extract 500 μg) equiv. dry rhizome

50 mg

Olive Leaf (Olea europaea extract 500 μg) equiv. dry leaf

50 mg

Passionflower (Passiflora incarnata extract 500 μg) equiv. dry flower

50 mg

Ginkgo (Ginkgo biloba extract 3 mg) equiv. dry leaf (standardised to contain ginkgolides and bilobalide 180 μg and ginkgo flavonglycosides 720 μg)

150 mg

Milk Thistle (Silybum marianum extract 8.57 mg) equiv. dry fruit (standardised to contain flavanolignans calculated as silybin 6.86 mg)

600 mg

Brahmi (Bacopa monnieri extract 5 mg) equiv. dry herb [standardised to contain bacosides calculated as bacoside A (of Bacopa monnieri) 2.5 mg]

200 mg

How to Use

Take one tablet daily, or as directed by a healthcare professional, preferably during or immediately after a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Teenage women, adolescents, individuals seeking general nutritional support

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