Theanine Calm Caps
Vitamin World
Overview
This supplement provides a clinically effective dose of L-Theanine known for its calming properties. However, the inclusion of an extensive B-vitamin complex at extremely high, largely unnecessary doses, and a proprietary adaptogenic blend makes the overall 'calm' effectiveness less clear and potentially counterproductive. The high B-vitamin content, while providing general health support, is unlikely to directly contribute to a calm state for most individuals and may promote energy instead.
The Good
Contains a clinically effective dose of L-Theanine (200mg) for promoting relaxation and reducing stress/anxiety.
L-Theanine generally does not cause drowsiness, allowing for calm without sedation.
Includes a broad spectrum of B-vitamins important for overall metabolic function and nervous system health.
The Bad
Proprietary blend (Adaptogenic Blend) lacks transparency and may contain underdosed ingredients.
Excessively high doses of B vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid) well beyond daily requirements without specific clinical justification for such high levels.
Niacin at 50mg could cause flushing in some sensitive individuals.
Is it for you?
Best For: Individuals seeking relaxation, stress reduction, improved focus without drowsiness
Skip If: Taking antidepressants or other medications without consulting a healthcare provider
Ingredients Analysis
Thiamine
25 mgRiboflavin
25 mgNiacin
50 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
500 mcgPantothenic Acid
25 mgL-Theanine
200 mgAdaptogenic Blend
200 mgHow to Use
Take capsules with water, typically before bed or during stressful periods.
Daily
Evening
As directed on label
Who Should Use This
Best For:
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