Theanine Serene with Relora
Source Naturals Serene Science
Overview
This blend combines several ingredients with established roles in stress reduction and relaxation. L-Theanine and Magnesium are well-dosed for their calming effects. The clinical evidence for Relora is promising for cortisol reduction and mood improvement. However, the direct efficacy of oral GABA is limited due to poor brain permeability, and Holy Basil's human clinical data for stress is less robust.
The Good
Clinically effective dosage of L-Theanine for relaxation and focus.
Adequate Magnesium dose to support nerve and muscle relaxation.
Relora is a research-backed blend for cortisol reduction and stress management.
The Bad
Efficacy of oral GABA for direct brain effects is often debated due to poor blood-brain barrier penetration.
Relora's long-term safety data is limited, though short-term studies are positive.
Potential interactions with certain medications, including antidepressants and sedatives, requiring medical consultation.
Is it for you?
Best For: Individuals seeking stress relief, relaxation, improved focus, and sleep support
Skip If: You are pregnant, breastfeeding, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 2 tablets daily, or as recommended by your health care professional.
Daily
Evening or as needed
With or without food
Who Should Use This
Best For:
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