Therm

Swolverine

#Energy Booster

Safety60

Efficacy55

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This 'Therm' supplement contains a wide array of ingredients aimed at weight loss and metabolism support. While some ingredients like caffeine, green tea, and cayenne pepper have demonstrated modest effects on metabolism and fat oxidation in well-dosed studies, many other ingredients are included at doses significantly below those shown to be effective in scientific research. The large number of ingredients, many with limited or inconsistent clinical evidence for weight loss, and the likely underdosing of several key components, reduces the overall effectiveness of the blend for significant weight loss.

The Good

Provides stimulant-based energy boost, beneficial for some individuals.

Caffeine, Green Tea, and Cayenne have some evidence for modest metabolic support.

Contains essential micronutrients like Chromium, Iodine, and Vitamin B6 which support general metabolism and thyroid function.

The Bad

Numerous ingredients are likely underdosed for their purported weight loss effects (e.g., Garcinia Cambogia, Chitosan, Banaba, Calcium Pyruvate, Apple Cider Vinegar, Coleus Forskohlii).

Contains a significant amount of stimulants, with potential for jitteriness, sleep disruption, and cardiovascular stress for sensitive individuals or at higher doses.

Chitosan poses an allergen risk for individuals with shellfish allergies.