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Tony Chachere's Jambalaya Dinner Mix

Tony Chachere's Jambalaya Dinner Mix

Tony Chachere's

#Other
55
Safety60
Efficacy50
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This jambalaya dinner mix offers a convenient way to prepare a flavorful Cajun-style meal. The dehydrated vegetables and spices provide a complex flavor profile, while the enriched rice offers some nutritional value. However, the high sodium content, partially hydrogenated oils, and the presence of artificial flavor enhancers may be a concern for health-conscious consumers.

The Good

Convenient and easy to prepare, reducing cooking time and effort

Provides a blend of rice, vegetables, and spices for a complete meal component

Enriched rice contributes essential nutrients like iron, niacin, thiamine, and folic acid

The Bad

High sodium content may be a concern for individuals monitoring sodium intake

Contains hydrolyzed vegetable protein, which may be a source of processed ingredients

Contains partially hydrogenated vegetable oil, which is a source of trans fats

Is it for you?

Best For: Individuals seeking quick and easy meal solutions, fans of Cajun cuisine

Skip If: You are on a strict low-sodium diet, have allergies to rice or common seasonings

Ingredients Analysis

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

570 mg

Dietary Fiber

1 g

Added Sugars

0 g

Vitamin D

0 mcg

Calcium

0 mg

Iron

1 mg

Potassium

127 mg

Partboiled long grain rice enriched with ferric orthophosphate (iron), niacin, thiamine mononitrate and folic acid

0 g

Dehydrated onion

0 g

Salt

0 g

Hydrolyzed vegetable protein (hydrolyzed soy and corn protein, salt, caramel color, partially hydrogenated vegetable oil [cottonseed, soybean]),

0 g

Dehydrated bell pepper

0 g

Garlic

0 g

Spices

0 g

Soy flour

0 g

Tricalcium phosphate (anti-caking agent)

0 g

Safflower oil

0 g

Silicon dioxide (anti-caking agent)

0 g

Disodium inosinate and disodium guanylate

0 g

Caramel color

0 g

How to Use

Combine mix with water and desired meat (e.g., sausage, chicken), cook according to package directions until rice is tender.

Frequency:

As desired for meals

Best Time:

Dinner

When:

As a main dish

Who Should Use This

Best For:

Individuals seeking quick and easy meal solutions, fans of Cajun cuisine

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