Total C Complex + Citrus Bioflavonoids & Rose Hips
California Gold Nutrition
Overview
This supplement combines Vitamin C with other plant-derived antioxidants. While Vitamin C's benefits are well-established, the overall efficacy of the combined formula is challenging to ascertain due to unspecified amounts of Amla, Citrus Bioflavonoids, and Rose Hips. The 500mg dose of vitamin C is high and can be effective for immune support and antioxidant purposes, and the added compounds offer complementary advantages but their dosages should be disclosed for an accurate efficacy assessment.
The Good
High dose of Vitamin C for immune support and antioxidant effects
Includes synergistic antioxidant plant compounds like amla, bioflavonoids, and rose hips
Convenient once-daily capsule
The Bad
Potential for gastrointestinal discomfort at higher doses
May interact with certain medications like blood thinners
Limited long-term safety data for Amla and rose hips in specific populations
Is it for you?
Best For: Individuals seeking immune support, those looking for antioxidant benefits, general wellness
Skip If: Pregnant or nursing, taking medication, or have health conditions without consulting a physician; sensitive to high doses of Vitamin C.
Ingredients Analysis
How to Use
Likely taken as a capsule with water, as per standard supplement usage.
Daily
Anytime
With food
