Tri-Sleep
GNC Preventive Nutrition
Overview
Tri-Sleep combines several ingredients known for their potential to promote relaxation and improve sleep. While individual components have shown promise in clinical studies, the long-term effectiveness of this specific formulation requires more research. The supplement is formulated in a layered approach, which is not particularly relevant when all ingredients are consumed simultaneously. The use of proprietary blends makes it impossible to assess if the ingredients are present at clinically effective levels.
The Good
May promote relaxation and reduce anxiety before bed.
Potentially improves sleep quality and time to sleep onset.
Combines multiple sleep-promoting ingredients.
The Bad
Potential for daytime drowsiness
May cause mild gastrointestinal discomfort
Not recommended for pregnant and breastfeeding women
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those looking to improve sleep quality
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition. Consult a doctor.
Ingredients Analysis
Calcium
70 mgPhosphorus
50 mgL-Theanine
200 mgValerian Root Extract
400 mgMelatonin
3 mgYellow Layer: Calm Sleep
102 mgGamma-Aminobutyric Acid
100 mgMelatonin
2 mgHow to Use
Take 1-2 capsules approximately 30-60 minutes before bedtime with water.
Daily
Evening
Before bed
Who Should Use This
Best For:
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