Triple Strength Lecithin Phosphatidyl Choline 420 mg
Wonder Laboratories
Overview
The supplement provides a good dose of phosphatidylcholine (420 mg per softgel, with a suggested daily intake of 840 mg), which is a well-researched nutrient for brain and liver health. The 'triple strength' claim refers to its concentrated phosphatidylcholine content compared to standard 1200 mg lecithin softgels. The overall effectiveness is supported by the crucial roles that phosphatidylcholine and other phospholipids play in various bodily functions. The inclusion of phosphatidylinositol at a lower dose is also a beneficial addition for cellular signaling and metabolic health.
The Good
Provides a significant and effective dose of Phosphatidylcholine per serving.
Supports cognitive function, memory, and nerve health due to choline content.
Aids in liver health and fat metabolism.
The Bad
Not suitable for individuals with soy allergies due to the soy lecithin source.
Phosphatidylinositol dose (15 mg) is relatively low compared to doses used in studies for specific benefits (e.g., PCOS).
Specific fatty acid profile of the soy lecithin is not detailed, which could influence overall benefits.
Is it for you?
Best For: Individuals seeking cognitive support, liver health, or assistance with fat metabolism
Skip If: You have known allergies to soy or other common lecithin sources, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Phosphatidylcholine
420 mgPhosphatidylinositol
15 mgSoy Lecithin Concentrate
1200 mgHow to Use
Typically, take one softgel daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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