ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Triple Strength Lecithin Phosphatidyl Choline 420 mg

Triple Strength Lecithin Phosphatidyl Choline 420 mg

Wonder Laboratories

#Other
65
Safety80
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Triple Strength Lecithin Phosphatidyl Choline provides phosphatidylcholine and essential fatty acids, potentially supporting brain and cardiovascular health. While some studies suggest cognitive benefits from phosphatidylserine (derived from soy lecithin), more extensive research is needed to confirm these effects directly for soy lecithin concentrate. The product's overall effectiveness is moderate due to the limited evidence base.

The Good

Contains phosphatidylcholine, a source of choline beneficial for brain health.

Provides essential fatty acids, linoleic and linolenic acid, which may support cardiovascular health.

Easy-to-consume softgel form.

The Bad

Limited evidence for significant health benefits from soy lecithin supplementation.

Potential for gastrointestinal upset in some individuals.

May not be suitable for individuals with soy allergies.

Is it for you?

Best For: Individuals seeking cognitive support, those interested in liver health, general wellness

Skip If: You have a soy allergy (if soy-derived), or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Calories From Fat

10 Calorie(s)

Phosphatidylcholine

420 mg

Linoleic Acid

384 mg

Linolenic Acid

48 mg

Phosphatidylinositol

15 mg

Soy Lecithin Concentrate

1200 mg

How to Use

Take one or more softgels daily, preferably with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those interested in liver health, general wellness

Similar Products

Supreme Lecithin 400 mg With Phosphatidylcholine by Swanson Premium Brand

Supreme Lecithin 400 mg With Phosphatidylcholine

Swanson Premium Brand

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

Liposomal Vitamin C 1500mg - High Absorption Vitamin C Supplement - Phosphatidylcholine - Vegan Vitamin C - Immune Support - Non GMO - Gluten Free by Unknown

Liposomal Vitamin C 1500mg - High Absorption Vitamin C Supplement - Phosphatidylcholine - Vegan Vitamin C - Immune Support - Non GMO - Gluten Free

Unknown

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Recommended Articles

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Top Nootropics for Memory: 2024-2025 Guide

Top Nootropics for Memory: 2024-2025 Guide

Specific nootropics have shown to significantly enhance memory in healthy adults, with emerging trends and personalized approaches for 2024-2025.

2025 Guide to Personalized Prenatal Supplements

2025 Guide to Personalized Prenatal Supplements

Personalized prenatal supplements in 2025 focus on omega-3s, choline, probiotics, iodine, vitamin D, and calcium, tailored to individual health needs.