TRQ-RH
Pure Herbs
Overview
TRQ-RH's effectiveness is difficult to fully ascertain due to its proprietary blend, which does not disclose the individual dosages of its many active ingredients. While several ingredients (St. John's Wort, Valerian, Kava) have evidence supporting their anxiolytic and sedative properties, the lack of transparency in dosing makes it uncertain if they are present at clinically effective levels. The formula includes a broad range of botanicals, some of which may have synergistic effects, but others have limited or anecdotal evidence for the stated benefits.
The Good
Diverse botanical blend for nervous system support.
Contains some well-researched ingredients for anxiety and sleep (e.g., St. John's Wort, Valerian, Passionflower, Kava, Chamomile).
Liquid extract form may offer faster absorption compared to capsules.
The Bad
Proprietary blend hides individual ingredient dosages, making efficacy and safety uncertain.
Significant safety concerns due to St. John's Wort and its drug interactions.
Kava Kava carries a risk of liver toxicity.
Is it for you?
Best For: Individuals interested in general wellness, those seeking herbal supplements
Skip If: You are pregnant, nursing, or on medication without consulting a doctor.
Ingredients Analysis
Proprietary Blend
1805 mgHow to Use
Likely taken as capsules or powder mixed with water, follow label directions for specific dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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