True Burn
True Nutrition
Overview
True Burn combines several ingredients intended to support metabolism and weight loss. However, the presence of a proprietary blend makes it difficult to determine the exact dosage and effectiveness of each ingredient. Some components like caffeine have established thermogenic effects, while the evidence for others is less conclusive. Overall, the efficacy of this supplement is hard to ascertain due to the lack of transparency with ingredient amounts and mixed evidence.
The Good
Contains Caffeine Anhydrous for Increased Energy and Focus
Vitamin B5 supports Energy Metabolism
Acetyl L-Carnitine may support Fat Metabolism
The Bad
Potential for Increased Blood Pressure and Heart Rate Due to Synephrine and Yohimbine
Risk of Anxiety and Jitters from Caffeine and Yohimbine
Proprietary Blend Obscures Individual Ingredient Dosages
Is it for you?
Best For: Individuals seeking weight management support, those looking for an energy boost during dieting
Skip If: You are sensitive to stimulants, have heart conditions, high blood pressure, or anxiety.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules with water before breakfast and again in the afternoon. Avoid taking close to bedtime.
Daily
Morning & Afternoon
Before meals or workouts
Who Should Use This
Best For:
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