TRUE COLLAGEN Bovine Collagen
ANCIENT+BRAVE
Overview
True Collagen provides a 5g daily serving of Type I hydrolysed bovine collagen peptides. Studies suggest this may improve skin health by enhancing hydration and elasticity, and reducing wrinkles. Research also indicates potential benefits for joint health and bone density, although more studies are needed to confirm these effects.
The Good
Supports skin health by improving hydration and elasticity.
May reduce the appearance of wrinkles.
Potential support for joint health and bone density.
The Bad
May cause mild gastrointestinal discomfort in rare cases.
Allergic reactions possible for those with bovine sensitivities.
Limited evidence for benefits beyond skin, joint, and bone health.
Is it for you?
Best For: Individuals seeking to improve skin, hair, nail, and joint health; those looking for a protein boost.
Skip If: You are vegan or vegetarian, or have a known allergy to bovine products.
Ingredients Analysis
Energy
1536 kJ/100gEnergy
77 kJ/per 5gEnergy
362 kcal/100gEnergy
18 kcal/per 5gFat
0 g/100gFat
0 g/per 5gof which saturates
0 g/100gof which saturates
0 g/per 5gCarbohydrate
0 g/100gCarbohydrate
0 g/per 5gFibre
0 g/100gFibre
0 g/per 5gof which sugar
0 g/100gof which sugar
0 g/per 5gSalt
1.29 g/100gSalt
0.06 g/per 5gHow to Use
Mix one scoop into water, coffee, smoothies, or food. Stir until dissolved.
Daily
Anytime
Can be mixed into hot or cold beverages
Who Should Use This
Best For:
Similar Products
%3Amax_bytes(150000)%3Astrip_icc()%2Fvital-proteins-collagen-peptides-1bafbbee92e448c788cb6429c364cce8.jpg&w=3840&q=75&dpl=dpl_EPsoVwoCGxvZKH9D4rpB3hnTVACv)
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
Top Joint Supplements: Evidence-Based Guide
Clinical studies highlight curcumin, boswellic acid, glucosamine, chondroitin, type II collagen, omega-3 fatty acids, and green lipped mussel as effective for joint health.
Top Zinc Forms for Best Absorption & Dosage Guide
Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.
Timing Matters: Maximizing Ingredient Efficacy
The effectiveness of ingredients across various fields can be significantly enhanced by optimizing the timing of their use.