Trutein Chocolate Mint
Body Nutrition
Overview
Trutein Chocolate Mint offers a well-designed protein blend with clinically supported protein sources and beneficial additions like digestive enzymes and prebiotic fiber. The multi-source protein ensures sustained amino acid delivery, while digestive aids improve absorption. The disclosed ratios of protein types and inclusion of key aminos like BCAAs and glutamine at effective levels contribute to its overall efficacy, making it a robust option for muscle support and recovery.
The Good
Optimal Multi-Source Protein Blend: Provides a diverse amino acid profile and sustained release with 45% Whey, 45% Micellar Casein, and 10% Egg White proteins.
High Protein Content: Delivers 25g of protein per serving, supporting muscle growth and repair.
Enhanced Digestion and Absorption: Contains digestive enzymes (Protease, Peptidase Proteolytic Enzymes) and prebiotic fiber (Inulin) to aid nutrient uptake and minimize digestive discomfort.
The Bad
Contains Artificial Sweeteners: Includes Acesulfame Potassium and Sucralose, which some consumers prefer to avoid.
Allergen Information: Contains milk, egg, and soy, making it unsuitable for individuals with these allergies or severe lactose intolerance.
Potential for Minor Digestive Discomfort: While digestive aids are included, some individuals may still experience gas or bloating from the fiber or protein blend.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake, those looking for muscle recovery and growth
Skip If: You have allergies to dairy or other listed ingredients, or severe kidney issues.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Saturated Fat
0.5 gCholesterol
20 mgTotal Carbohydrates
4.5 gDietary Fiber
2.5 gSugar
1 gCalcium
220 mgIron
1.4 mgSodium
115 mgPotassium
80 mgDigestive Enzymes
100 mgHow to Use
Mix one scoop with 6-8 oz of cold water or your preferred beverage. Consume post-workout or as a snack.
Daily
Post-workout, Between meals
Mixed with water or milk
Who Should Use This
Best For:
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