TRUTEIN Whey, Casein & Egg White Protein
body nutrition
Overview
TRUTEIN Whey, Casein & Egg White Protein offers a blend of different protein sources, potentially providing both fast and slow absorption. The inclusion of digestive enzymes may enhance protein breakdown. While the individual protein sources are well-validated, the overall effectiveness depends on individual protein needs and digestive tolerance.
The Good
Combines multiple protein sources for diverse amino acid delivery.
Non-proprietary blend allows consumers to see the ratios of each protein source.
Contains digestive enzymes to aid protein breakdown and absorption.
The Bad
Potential allergenicity due to milk, egg, and soy ingredients.
Artificial sweeteners (Acesulfame Potassium and Sucralose) may cause digestive issues in sensitive individuals.
Digestive enzymes, while beneficial for some, may cause gastrointestinal upset in others.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle support, those looking for sustained protein release
Skip If: You have allergies to dairy or eggs, or severe kidney/liver conditions.
Ingredients Analysis
Calories from Fat
10 nullSaturated Fat
0.5 gCholesterol
20 mgDietary Fiber
2.5 gSugars
1 gCalcium
240 mgIron
1.4 mgSodium
205 mgPotassium
80 mg45% Whey
0 null45% Micellar Casein
0 null10% Egg White
0 nullDIGESTIVE ENZYMES
100 mgHow to Use
Mix one scoop with 6-8 oz of water or milk. Shake well until dissolved.
Daily
Anytime
Post-workout, between meals, or before bed
