TUNE YOUR KETO multivitamin with MCTs, Potassium & Collagen
vitamin bounty
Overview
This multivitamin aims to support individuals following a ketogenic diet by providing essential vitamins and minerals. The inclusion of a proprietary 'Keto Blend' suggests additional benefits, but the lack of specific ingredient amounts makes it difficult to ascertain the effectiveness of these components. While the vitamin and mineral content is generally comprehensive, the overall efficacy for targeted keto-specific benefits is uncertain.
The Good
Provides a comprehensive blend of essential vitamins and minerals to address potential deficiencies.
Includes potassium, which can help with electrolyte balance, often disrupted on a ketogenic diet.
Contains selenium as selenomethionine, a highly bioavailable form of selenium which has several benefits.
The Bad
Magnesium oxide form has lower bioavailability compared to other magnesium forms.
High doses of Vitamin A as retinyl palmitate could be problematic for smokers.
Proprietary blend makes it difficult to assess efficacy of MCTs, collagen, and herbal ingredients.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking general multivitamin support, people looking for added collagen and MCTs.
Skip If: You have known allergies to any ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A (as retinyl palmitate)
1662 mcgVitamin C
184 mgVitamin K (as phytonadione)
135 mcgThiamin (as thiamin HCI)
1.55 mgRiboflavin (riboflavin)
1.4 mgFolate (as folic acid)
417 mcg DFEVitamin B12 (as cyanocobalamin)
77.8 mcgBiotin
36 mcgIodine (as potassium iodide)
150.7 mcgChromium (as chromium)
36 mcgKeto Blend Proprietary Blend
363.27 mgHow to Use
Typically, take 2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.