Turmeric Curcumin PM
BioSchwartz
Overview
This product combines well-researched ingredients for sleep support (Melatonin, Valerian, L-Theanine) with turmeric and black pepper for anti-inflammatory benefits. The inclusion of Curcuwin Turmeric and Bioperine suggests a focus on optimal curcumin absorption. While the individual components are well-regarded, the proprietary 'Synergyfit Spice Blend' lacks transparency regarding ingredient amounts, which is a common limitation in multi-ingredient supplements. The doses of key sleep ingredients are within effective ranges, but individual variability in response, particularly to melatonin, should be considered.
The Good
Includes Curcuwin Turmeric, a branded form designed for enhanced bioavailability, ensuring better absorption of curcumin.
Contains Bioperine Black Pepper, which is clinically proven to significantly increase the absorption of curcumin.
Combines inflammation support from turmeric with multiple ingredients for sleep (Melatonin, L-Theanine, Valerian Powder).
The Bad
Potential for underdosed ingredients within the proprietary 'Synergyfit Spice Blend'
Valerian's efficacy for sleep can be inconsistent across individuals
Melatonin dose of 3mg might be too high for some and could lead to morning grogginess
Is it for you?
Best For: Individuals seeking sleep support, those interested in turmeric's benefits, people looking for nighttime recovery
Skip If: You are pregnant, nursing, on blood thinners, or have a medical condition without consulting a doctor.
Ingredients Analysis
Curcuwin Turmeric
400 mgTurmeric Powder
125 mgSynergyfit Spice Blend
120 mgL-Theanine
100 mgValerian Powder
100 mgMelatonin
3 mgHow to Use
Take recommended serving size with water approximately 30-60 minutes before sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.
Best Curcumin for Osteoarthritis: Bioavailability Guide
Curcumin formulations with enhanced bioavailability, such as those combined with lecithin, are most effective for treating osteoarthritis.
Top Anti-Inflammatory Ingredients for Health
Omega-3 fatty acids and curcumin are crucial for maintaining a healthy inflammation response.