Valerian & Hibiscus Strawberry Flavor
TerraVita
Overview
This combination of Valerian and Hibiscus offers a synergistic approach to relaxation and sleep support, with some evidence for anxiolytic and cardiovascular benefits. While Valerian's efficacy for sleep is modest and variable across studies, Hibiscus has strong evidence for blood pressure reduction. The specific glycerite liquid extract form ensures an alcohol-free product, but exact dosage standardization for the combined glyciterized extract is not explicitly provided, making it difficult to fully assess ingredient amounts against clinically studied doses.
The Good
Natural ingredients for relaxation and sleep support.
Non-alcoholic glycerite liquid extract for those avoiding alcohol.
Hibiscus offers additional cardiovascular benefits, particularly blood pressure reduction.
The Bad
Exact individual ingredient concentrations in the proprietary blend are not disclosed, making dosage assessment challenging.
Valerian's efficacy for sleep can be variable and inconsistent across individuals and studies.
Possible mild side effects such as drowsiness or gastrointestinal upset.
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild anxiety or restlessness
Skip If: You are pregnant, nursing, taking sedatives, or operating heavy machinery.
Ingredients Analysis
How to Use
Take as directed on the label, typically 30-60 minutes before sleep. Do not exceed recommended dosage.
Daily
Evening
Before bedtime
